How to Build Biceps

At this time you have your exercise routine schedule and you know where days you are going to workout during every week.

Using the exercise routine planning you need to be careful. Should you over plan it you will discourage yourself because after each workout you will be too tired. However in case your plan is too light you are not going to achieve much progress and youll be disappointed because of the failed results.

Illustration of weekly workout routine

At beginning of the workout schedule attempt to workout three times each week and spread your workout routine for your major parts of the body, throughout the selected days, to coach them weekly.

Each major body part, after each workout, should receive lots of time to recuperate itself also it should not be trained twice inside the weekly workout schedule. Exceptions are parts of the body like abdominals, calves, lower back etc.

Illustration of How to split your body parts

During the three day per week workout schedule heres an example of 1 exercise routine.

Monday: chest, back and abdominals

Wednesday: Legs, calves and abdominals

Saturday: biceps, triceps, shoulders and abdominals

Illustration of how you can train each body parts

The safest thing for beginners to start their workout routine is light weights as their body needs to get accustomed to the extra stress/load from the weight resistant training and the person has to feel how the weight training is going to impact his/her entire body.

Weight training may have different impact on different people. On those people who are from shape it will have huge impact. Example: they will have soar muscles and also at the beginning of their workout schedule, after each workout, they will be very tired, and they could even begin to feel pain in their joints. Each one of these symptoms are the indications that the person is out of shape and he/she shocked his/her muscles by weight lifting. If the person keeps weight lifting, the right way, all these symptoms will appear reduced and all those week muscles will become strong and theyll cope with the load resistant exercise.

Please note that there is a distinction between soar muscles or body pain. If on your workout you encounter any body pain, pulled muscle etc., you should immediately speak to your family physician.